Ways on How Our Diet Affects Skin

Maintaining glowing and spotless skin takes more than proper hydration and regular visit to dermatologists. While some skin conditions like acne may occur due to health complications, most skin disorders can be prevented through diet change. What we take affects how our skin looks. Embarking on a healthy diet will nourish our skin, prevent common skin cancers, and make it look clear.

This article details different roles that proper diet plays on our skins and the best foods for skin nourishment.

Breakouts and Pimples

Adolescents and a few adults are affected by acne and pimples as a result of hormonal changes, and many of these people have decided that shopping for lotion that can help with acne and pimples is in their best interest. With that being said, different foods such as French fries, chocolate, and pizza are believed to be major contributors to pimples. Diets with a large percentage of carbohydrates promote chronic and mild inflammations in our bodies. Therefore, it’s vital to minimize the intake of foods that fall in this category.

Wrinkles, Sun Damage, and Fine Lines

The elastin, proteins, and collagen available on our skin surface determine its elasticity and texture. Any damage occurring to the skin proteins causes the development of wrinkles and fine lines that make us look older even at our young age. Exposing our skins to ultraviolet rays from the sun promotes the formation of reactive molecules known as free radicals. These elements significantly damage the skin elastin and collagen.

How do we prevent these radicals from damaging our skin, yet we spend some hours under direct exposure to the sun? Antioxidant compounds present in fruits and fresh vegetables are useful in safeguarding the skin against UV rays. Low antioxidant levels lead to rough-textured skin, whereas plenty of antioxidants leads to smoother skins. For those struggling with fine lines, squalane oil from Indie Lee (learn here) could be useful in easing these lines. Perhaps it’s worth doing some research into that product to see if it could help you.

Moisturized Skin

Skin loses moisture in different ways, and it needs regular replenishing. Average water intake in a day will enhance our skin texture, keeping it smooth. Moreover, moisturized skin makes us look younger than people of our age look. Take at least three glasses of water each day.

Foods That Promotes Healthy Skins

Here is a breakdown of common food substances that can help us develop healthier skin.

Fatty Fish

Fish contains high protein levels essential for building elastin and collagens. It also has high deposits of Omega 3, crucial fatty acids that reduce inflammation and promote healthy skin. Although all fish types have high omega 3, eating trout and salmon will help us get the fatty acids in abundance. Including fish in our meals at least twice a week will enrich our skins with these essential fatty acids.

The Right Carbohydrate Sources

Carbohydrates are present in various food substances available in our homes. However, not all carbohydrates are good for our skin. Sugar and white carbohydrates should be minimized if we want to maintain glowing skin. We can revert to using carbohydrates that have a low glycemic index. You could also try edible medical cannabis products if you’re a sweet tooth and can’t quite give up your sugary treats. The CBD found in some edibles can help promote healthier skin from the inside out, making that naughty binge after work a little less guilt-inducing.

Vegetables and Colorful Fruits

Carotenoids, essential compounds, are largely found in fruits that are deeply colored. Such fruits have high contents of vitamin A, vital for skin cell reproduction. Considering that our bodies shed between 30,000 and 40,000 daily, vitamin A and C intake is a must. Vitamin C manufactures collagen and can be found in fruits. Both vitamin C and carotenoids form antioxidants useful for fighting free radicals that cause skin damage.

Walnuts and Sunflower Seeds

Individuals who are naturally vegetarians can still get fatty acids from walnuts or sunflower seeds. They provide omega-3 fatty acids that are unsaturated. However, omega-6 fatty acids in these nuts need the user to minimize the intake since excessive consumption of the nuts can enhance inflammation in skins that have certain conditions. Vitamin and zinc available in sunflower seeds are also useful in the protection of the skin cells. To counteract this inflammation it may be wise to ingest products such as Mission Farms CBD oil to help the body heal and reduce areas that may be inflamed internally.

Green Tea

Taken as an energizing drink, green tea produces different compounds that enhance skin health. It produces an antioxidant called catechins, important in bolstering blood flow in our skins. With increased blood flow, our skin cells receive nutrients and fresh oxygen in abundance. Regular intake of tea contributes to the following:

  • Less scaling
  • Great elasticity
  • Reduced roughness
  • Sufficient healthful water in our skin
  • Better skin density

Our skin appearance can boost or degrade our morale. With an affected skin, we lack confidence and feel unappreciated by our peers. We don’t need to visit a dermatologist to maintain shiny and soft skins. We can eat the stated food products, drink enough water, and avoid basking for long periods to have young and glowing skin.

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Four Great Pasta Recipes

Some say Italians eat pasta every single day. Is that true or just a false myth? I’ve been living in Italy for many years now, and I can confirm that, basically, it is true: pasta is an essential partner of the Mediterranean diet. And, yes, it is bought and consumed in large quantities. There are at least three reasons behind this: pasta is delicious, easy to cook, and healthy.


Today, I’d like to share with you my favorite (and easiest) Italian pasta recipes. I’ll include the basic ingredients and preparation method. As for quantities, take into account that 500 grams of pasta serve about 5 people (4 if an “encore is wanted,” which is very likely!).



One of my favorites, indeed. It’s a recipe that comes from the center of Italy. Tradition says that it was first served in a town called Amatrice, therefore the name. When this town was struck by a terrible earthquake in summer 2016, the beautiful Medieval city center was completely destroyed, and the surrounding areas were devastated. In an attempt to give some relief to the population, restaurants around the world launched a fundraising campaign. If a portion of Amatriciana pasta was ordered, a part of the profit was shared with the charity associations of the Amatrice region.


Ingredients: Bucatini (long and thick spaghetti-like pasta that has a hole in the middle), tomato sauce, bacon, olive oil and finely chopped onions, carrots, and celery.


Preparation: Fry the finely chopped onions, celery, and onions in olive oil. Then add finely chopped bacon (or pork cheek, if you manage to find it) and the tomato sauce. Add some salt and a pinch of sugar to get rid of the natural sourness of the tomatoes.


Cook your pasta al dente, pour it in a large pan, and then add the sauce. Put it back on the stove and stir it until the sauce is well blended with the bucatini. Serve hot.


Fried Spaghetti

Did your friends come over to your place after the movies, and you don’t have anything ready to feed them a quick meal? No need to call for a pizza or a Chinese takeaway. Here’s a recipe that’s quick and delicious. I’ve discovered this recipe in an old book of recipes written by stage actors. This one in particular was, apparently, prepared by one famous Italian comedian (Sandra Mondaini) for her friends and crew after the show.


Ingredients: Spaghetti, breadcrumbs, olive oil, and garlic.


Preparation: Fry some slices of garlic in hot olive oil. Then cook the pasta al dente, drain it well and then pour it into the pan with the oil and the garlic. Turn the stove back on and stir gently while adding generous pinches of breadcrumbs to the spaghetti. The aim is to create some sort of “golden crust” on the spaghetti. Once the pasta starts to thicken, turn the stove off and serve straight away – better with a glass of sparkling wine, to add a touch of party-like atmosphere.


Butter Pasta

This recipe is one of my kids favorite. Plus, it is extremely fast and easy to prepare. I always cook butter pasta when I didn’t have time to prepare anything else, and it’s still a success!


Ingredients: Short pasta (penne or rigatoni), butter, nutmeg, Parmesan cheese.


Preparation: Cook the pasta al dente and then drain it, saving some of the cooking water in a cup. Add about 50 grams of butter for each 400 grams of pasta and stir vigorously until the butter is completely melted. Add 3 tablespoons of grated Parmesan cheese, pour some of the cooking water directly on the cheese, and keep stirring. Serve hot, adding more grated Parmesan cheese on top and a pinch of ground nutmeg for added flavor and spice.


Risotto-Style Pasta with Chicken Broth

I’ve learned this recipe from a friend of mine, and it’s soon become one of my family’s favorites. It’s perfect for warming you up during cold winter days, and it’s so delicious. Plus, it is an unusual way to cook the pasta, with the same technique used for the risotto recipes.


Ingredients: Pasta (large penne rigate are best for this recipe), chicken broth, butter, and Parmesan cheese.


Preparation: In a large pan, pour some olive oil and the raw pasta straight from the bag. Add the chicken broth until the pasta is completely covered. Turn on the stove and stir occasionally. Wait until the pasta is cooked and the broth has thickened into a sauce-like texture. Add some butter and keep on stirring for a couple of minutes. Serve hot, adding grated Parmesan cheese on top.

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