Maintaining glowing and spotless skin takes more than proper hydration and regular visit to dermatologists. While some skin conditions like acne may occur due to health complications, most skin disorders can be prevented through diet change. What we take affects how our skin looks. Embarking on a healthy diet will nourish our skin, prevent common skin cancers, and make it look clear.
This article details different roles that proper diet plays on our skins and the best foods for skin nourishment.
Breakouts and Pimples
Adolescents and a few adults are affected by acne and pimples as a result of hormonal changes, and many of these people have decided that shopping for lotion that can help with acne and pimples is in their best interest. With that being said, different foods such as French fries, chocolate, and pizza are believed to be major contributors to pimples. Diets with a large percentage of carbohydrates promote chronic and mild inflammations in our bodies. Therefore, it’s vital to minimize the intake of foods that fall in this category.
Wrinkles, Sun Damage, and Fine Lines
The elastin, proteins, and collagen available on our skin surface determine its elasticity and texture. Any damage occurring to the skin proteins causes the development of wrinkles and fine lines that make us look older even at our young age. Exposing our skins to ultraviolet rays from the sun promotes the formation of reactive molecules known as free radicals. These elements significantly damage the skin elastin and collagen.
How do we prevent these radicals from damaging our skin, yet we spend some hours under direct exposure to the sun? Antioxidant compounds present in fruits and fresh vegetables are useful in safeguarding the skin against UV rays. Low antioxidant levels lead to rough-textured skin, whereas plenty of antioxidants leads to smoother skins. For those struggling with fine lines, squalane oil from Indie Lee (learn here) could be useful in easing these lines. Perhaps it’s worth doing some research into that product to see if it could help you.
Moisturized Skin
Skin loses moisture in different ways, and it needs regular replenishing. Average water intake in a day will enhance our skin texture, keeping it smooth. Moreover, moisturized skin makes us look younger than people of our age look. Take at least three glasses of water each day.
Foods That Promotes Healthy Skins
Here is a breakdown of common food substances that can help us develop healthier skin.
Fatty Fish
Fish contains high protein levels essential for building elastin and collagens. It also has high deposits of Omega 3, crucial fatty acids that reduce inflammation and promote healthy skin. Although all fish types have high omega 3, eating trout and salmon will help us get the fatty acids in abundance. Including fish in our meals at least twice a week will enrich our skins with these essential fatty acids.
The Right Carbohydrate Sources
Carbohydrates are present in various food substances available in our homes. However, not all carbohydrates are good for our skin. Sugar and white carbohydrates should be minimized if we want to maintain glowing skin. We can revert to using carbohydrates that have a low glycemic index. You could also try edible medical cannabis products if you’re a sweet tooth and can’t quite give up your sugary treats. The CBD found in some edibles can help promote healthier skin from the inside out, making that naughty binge after work a little less guilt-inducing.
Vegetables and Colorful Fruits
Carotenoids, essential compounds, are largely found in fruits that are deeply colored. Such fruits have high contents of vitamin A, vital for skin cell reproduction. Considering that our bodies shed between 30,000 and 40,000 daily, vitamin A and C intake is a must. Vitamin C manufactures collagen and can be found in fruits. Both vitamin C and carotenoids form antioxidants useful for fighting free radicals that cause skin damage.
Walnuts and Sunflower Seeds
Individuals who are naturally vegetarians can still get fatty acids from walnuts or sunflower seeds. They provide omega-3 fatty acids that are unsaturated. However, omega-6 fatty acids in these nuts need the user to minimize the intake since excessive consumption of the nuts can enhance inflammation in skins that have certain conditions. Vitamin and zinc available in sunflower seeds are also useful in the protection of the skin cells. To counteract this inflammation it may be wise to ingest products such as Mission Farms CBD oil to help the body heal and reduce areas that may be inflamed internally.
Green Tea
Taken as an energizing drink, green tea produces different compounds that enhance skin health. It produces an antioxidant called catechins, important in bolstering blood flow in our skins. With increased blood flow, our skin cells receive nutrients and fresh oxygen in abundance. Regular intake of tea contributes to the following:
- Less scaling
- Great elasticity
- Reduced roughness
- Sufficient healthful water in our skin
- Better skin density
Our skin appearance can boost or degrade our morale. With an affected skin, we lack confidence and feel unappreciated by our peers. We don’t need to visit a dermatologist to maintain shiny and soft skins. We can eat the stated food products, drink enough water, and avoid basking for long periods to have young and glowing skin.