Weight loss is a problem for many people. It comes with a lot of hard work and sacrifices. Just like you, I did not know this interesting fact that I can lose weight by just sitting. I have read many studies that do not advocate for spending a lot of time sitting. I will not disagree with science since the facts are correct.
Weight loss is not as hard as it used to be back in the day. You don’t have to spend months at the gym just to shave that last extra bit of weight. Yes, diet and activity are important, but you can get results just as good by opting for liposuction in Denver, CO, or wherever you live. Furthermore, there are plenty of other ways to lose weight while sitting down. So, today I will show you some tips on how to do just that.
Turn Down the Heat
Since the human body uses energy to keep warm, I decided to always turn down the thermostat, which forced my body to shiver as a means of producing heat. In the process of trying to keep warm, my body burns more calories and attacks my belly fat stores.
Replacing My Chair
Investing in a good chair from office monster or similar companies could be one of the most effective tricks for anyone looking to correct their posture. Also, using a stability chair instead of the ordinary chair could help shed some weight and tone up. I began using the stability chair, which strengthened my back, legs, and core and helped me shed some calories. Studies have shown that replacing the regular chair with sports balls also can help you lose as much as 100 calories daily, which translates to 8.5 pounds for people that work 300 days annually.
Drinking Lots of Water
Staying hydrated is not a new concept in weight loss. I chose to adopt this habit after reading a study that showed that a person can lose up to 10 pounds by just drinking the recommended amount of water each day. This is why I always make sure to place a water bottle on my desk when I am working so that I do not have to leave my workstation to find water. This has helped me drink more water over the years.
Water is an essential part of human metabolism. Another study also showed that taking two cups of water increased the metabolic rate of the human body by about 30%. This increased metabolism leads to burning more calories.
Apart from boosting metabolism, water also enhances weight loss by decreasing my food consumption. In one study, obese people who drank two glasses of water before their meals consumed up to 90% fewer calories than they would have done otherwise. The water fills up most of the space meant to be occupied by food. Sitting for long hours is unavoidable due to my job demands, which is one of the reasons I made water a crucial aspect of my day to help me lose some weight.
Setting Healthy Reminders
My weight loss habits have also been motivated by weekly text reminders and motivational emails that remind me of the weekly calorie budget, healthy meals, and snacks that I should follow. These reminders have increased my intake of healthy foods and helped me avoid fast foods because they keep me accountable and remind me of weight loss goals. I also incorporated some congratulatory messages to keep me motivated as I eat healthy.
Apart from having the text reminders, I also involved my colleagues in my weight loss journey, and we walked this journey together. They also encourage me to eat healthy when we go out for lunch or dinner.
Avoid High Calorie Drinks
It is so tempting to guzzle down that soda, especially on a hot afternoon. The reason why I chose to keep these diet soda temptations at bay was based on a study that showed that adults who drank a soda a day had a 70% increase in weight compared to those that did not drink. Some of the alternatives that I run to anytime I feel the urge for diet soda include black coffee, green tea, and anything else that contains antioxidants that boost fat oxidation.
Opt for alternate weight loss methods
While the approaches mentioned earlier may yield favorable outcomes for some individuals, they may not be suitable for everyone. For those who haven’t achieved the desired results, exploring alternative weight loss techniques may be worthwhile. One popular option is utilizing weight loss injections, which typically work by reducing body fat, boosting metabolism, and curbing cravings for unhealthy foods. These injections can complement diet and exercise plans, helping individuals adhere to their weight loss goals more effectively.
In addition to injections, there’s a range of cosmetic treatments available from reputable medical professionals (such as Karol Gutowski, MD – plastic surgery in Chicago, IL). These treatments include procedures like liposuction, coolsculpting, and other methods designed to remove excess fat and sculpt the body. Exploring these options under the guidance of a qualified medical professional can offer individuals alternative pathways to achieve their desired weight loss and body contouring goals.
Sitting for long periods of time can have a negative impact on your health. It has been linked to an increased risk of obesity, heart disease, diabetes, and even some types of cancer. To minimize the health risks of sitting, I recommend following these tips as they have helped me, and I am sure that they will help you too.