This is probably the most important problem for most of the planet’s population. It is a current issue for both men and women. This problem is the accumulation of fat in the belly. It has a rather unpleasant peculiarity, it is not so easy to get rid of it. Often, even while doing sports, one first loses fat from all the other parts of the body, but the belly fat clings on until the end. This is one reason we end up surrendering, convinced that we don’t have enough strength to achieve their goal. In reality, it’s easier than you think. Here’s a step that will help anyone who wants to achieve the flat stomach they dream of.
No, it’s not about eating more or less. It’s about doing it intelligently. The first step is to reduce the consumption of saturated fats and alcohol. The second step is to increase the consumption of proteins and soluble fibers.
It is also recommended stopping the consumption of sugar, sweets, sugary drinks and carbs. Regarding the last ones, it is not excluding them from the diet, but rather of reducing their consumption. Moreover, it is desirable to do this during the day, when the body can still spend the slow sugars that these products give. Consumed in the evening, it will rather contribute to increasing the amount of fat.
All these measures will not reduce the fat in question, but it will no longer accumulate. One can now move on to the second phase. : sport.
Few people like abs. They are poor in terms of execution and very painful. What some people don’t understand is that it is possible to do the same exercises, but differently. Instead of trying to do a series of abs that one won’t finish, why not ride a bike? Cycling is one of those sports activities that mobilizes the entire body’s muscles, including the abdominal muscles.
The efficiency of aerobics in this field is no longer to be showed. Several scientific studies have proven that the practice of aerobics allows losing belly fat more quickly and especially effectively. They also have the advantage of not being very stressful. We spend a maximum of calories without even realizing it.
The only point of divergence among specialists is the intensity of the exercises. Should they be of moderate or very high intensity to get optimal results? However, this should not be a cause for concern. Those who truly want to get rid of this weight will adopt the pace that suits them.
Another exercise option is weight training. If you’ve ever had to carry a heavy bag, you’ve probably felt the strain on your abdominal muscles. Not surprising thought that weight training is considered an effective method. For an optimal effect, I recommend combining strength training with aerobics. Scientific studies have shown that mixing the two will speed up the burning of abdominal fat.
Reducing stress levels is also essential. Stress can trigger high cortisol production. Therefore, this hormone considerably increases appetite, which will lead to an accumulation of fat. Fat accumulates not only in the belly. In women, it will also accumulate in the pelvis. Therefore, I recommend avoiding stressful situations or to learn how to manage them rationally.
Losing weight and belly fat, in particular, is a long, tedious process, but far less painful than we usually think. All that is needed is a minimum level of discipline by the individual. There is no reason to hesitate or be afraid, one just has to do it.